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Easiest Way to Prepare Ultimate Healthy Chicken Marsala with Cauliflower Mash

Healthy Chicken Marsala with Cauliflower Mash.

Healthy Chicken Marsala with Cauliflower Mash

Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending meals in the world. It's simple, it is quick, it tastes yummy. It's appreciated by millions daily. They're fine and they look fantastic. Healthy Chicken Marsala with Cauliflower Mash is something which I've loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

  1. {Get 1 head of cauliflower.
  2. {Prepare 1/4 cup of coconut milk.
  3. {Take 1 TBS of ghee or butter.
  4. {Take 1/2 tbs of garlic powder.
  5. {Prepare 2 of chicken breasts.
  6. {Prepare 1 cup of almond or coconut flour.
  7. {Take 1 cup of Marsala wine.
  8. {Get 3/4 cup of chicken stock.
  9. {Get 4 of garlic cloves.
  10. {Prepare 1 cup of sliced Baby Bella's.
  11. {Get 1 TBS of Dijon mustard.
  12. {Prepare 1 tbs of chopped thyme.
  13. {Make ready 1 tbs of chopped rosmary.
  14. {Get 1 tbs of Onion powder.
  15. {Get 1 tbs of garlic powder.
  16. {Take 1 TBS of avocado oil.
  17. {Take 1 of TBD Ghee or butter.
  18. {Prepare of Parsley.

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
  3. Slice chicken breast in half long wise. Season with salt and pepper..
  4. Season almond flour with garlic powder, onion powder, salt and pepper..
  5. Cover chicken with season flour mixture..
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side..
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
  10. Add chopped parsley to garnish..

So that is going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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