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Simple Way to Prepare Ultimate Colourful Poke Bowl

Colourful Poke Bowl.

Colourful Poke Bowl

Hey everyone, hope you're having an amazing day today. Today, we're going to make a distinctive dish, colourful poke bowl. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Colourful Poke Bowl is one of the most popular of current trending meals on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. They are fine and they look fantastic. Colourful Poke Bowl is something which I've loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have colourful poke bowl using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Colourful Poke Bowl:

  1. {Make ready 60-90 g of Rice.
  2. {Take 1/2 of Avocado.
  3. {Get 50 g of Sweetcorn.
  4. {Get 1 of Spring Onion.
  5. {Prepare 2 of Radish.
  6. {Take 2 of Tender-stemmed broccoli florets.
  7. {Prepare 2 of Eggs.
  8. {Make ready 20 g of Bean Sprouts.
  9. {Take 150 g of Firm Tofu.
  10. {Get Pinch of Crispy Onions.
  11. {Take of Salt to Taste.
  12. {Prepare 1/2 Tbs of sesame oil.
  13. {Make ready 100 ml of Soy Sauce.
  14. {Prepare Pinch of Flour.
  15. {Get of Sriracha (or hot sauce).
  16. {Get of Glug of Oil.
  17. {Get 3 Cloves of garlic.
  18. {Get 50 ml of Veggie Stock.

Instructions to make Colourful Poke Bowl:

  1. Drain and press the tofu. Boil the eggs in a pot of water for 5-10 minutes until cooked to your liking. When cooked peel the eggs and add to a bowl of soy sauce. Leave some soy sauce aside for the rice..
  2. Boil the rice in the pan, I like to add salt to the water but this isn't necessary..
  3. Whilst the rice is cooking get the veg ready. Slice up the avocado, measure out the sweetcorn, slice the spring onion and radish. Mince up the garlic..
  4. Add the tender-stemmed broccoli to a frying pan with a little oil and some of the garlic. Sear on both sides, then turn the heat down low and add the vegetable stock. Cover and leave to cook for 5 minutes until tender..
  5. Slice up the tofu and add flour to both sides. I like to add salt to the flour for more flavour. Fry in some oil over a medium heat until both sides are golden brown (to save on washing up I used the same pan I had cooked the broccoli in)..
  6. When the rice is cooked mix though the sesame oil, some of the soy sauce and garlic. I like to fry it off a bit to cook the garlic. Add to the bottom of the bowl..
  7. Dress the bowl with the bean sprouts, sweetcorn, tofu, radish, avocado and broccoli. Slice the eggs in half and add to the bowl, the soy sauce used for the eggs can be reused so don't throw it away! Top with radish and spring onion and crispy onion. If you like spice drizzle with hot sauce and enjoy!.

So that's going to wrap it up for this exceptional food colourful poke bowl recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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